Weight Management

Your functional medicine provider (and counselor if you are working with one) will ask you questions about nutrition, sources of stress and coping methods, sleeping habits, bedtime routine, and exercise. This helps us pinpoint lifestyle factors that might be contributing to weight issues, allowing us to tailor a more effective and personalized management plan.

Food doesn’t simply fuel your body. It partners with your body to provide nutrition that supports every bodily system. It also functions alongside your spiritual and mental well-being. Our team helps you figure out what nutrients you’re lacking and how you can improve your diet to support your energy and metabolism as well as balance blood sugars and improve insulin sensitivity.

Insulin resistance is the most common cause of weight gain and poor metabolism. To treat this, we evaluate your hormones to improve your insulin levels. Using functional medicine strategies, we focus on identifying the root causes of insulin resistance and developing personalized strategies to enhance metabolic health.

Movement is a cornerstone of overall health, contributing to physical and emotional well-being. We take an individualized approach that is tailored to your current health status, lifestyle preferences, and goals. Our goal is to keep your body in motion for a lifetime as we believe our musculoskeletal muscle is the organ of longevity.

We use the diagnostic tool, InBody scan, to provide information on skeletal muscle mass as well as the distribution of inflammatory fat. This helps us uncover critical insights into your body composition, such as water retention levels and body fat percentage. With this detailed data, we can create a more focused and effective plan to address specific areas of concern.

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Everyone’s unique, so your providers will design a treatment plan based on your energy and metabolism concerns. Mental health will also play an important role so we can address “emotional eating.” You’ll work on reducing stress, properly nourishing your body, improving brain health, and increasing healthy movement through counseling and functional medicine appointments.